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    Clinical fitness

    A specialised approach to fitness...


    ... Get fit, healthy, and manage physical or chronic conditions - for life!


    "Make time for exercise, or you'll lose time to illness"

    Ready to sweat? Book a complimentary intro session

    Read more about clinical fitness below

  • Challenging. Rewarding. Fulfilling.

    Exercise can be hard to start, but once it's a habit, it becomes hard to stop.

    Tell me more...

    If there was a magic potion for physical health, clinical fitness would be the closest thing... Shred fat, gain muscle, AND fix your physical and chronic conditions so you can feel stronger and happier.


    Yeah, sounds like fairy dust (which is also addicting), but not only has science proven that the methods and approaches of clinical exercise are effective, but thousands of people around you are reaping the benefits of clinical exercise and can tell you the same.


    The benefits of clinical exercise is not limited to burning fat or gaining muscle. It's not just a fancy term for exercise to get you to do it. The key difference with clinical fitness is that the overall approach and programming will specifically address your goals and your health conditions. It's like personal training backed by science.


    We know you want to look awesome in the mirror. We definitely do that. But what if we could take it to the next level? What if we could get you your dream body AND unlock the hidden powers of your body you didn't even know existed?


    And if you've got pain or tightness in your body, what if we could help alleviate or even get rid of it WITHOUT taking drugs or going through surgery - all at an affordable cost?


    If you could do something 2 to 4 times a week, for a minimum of 30 minutes each session, and it had the potential to COMPLETELY change your life forever and help you become the type of person you admire... Would you do it?


    What if this same thing could get you off medication? or help you avoid lengthy, costly, and painful surgeries? or even help you avoid spending 5 minutes to get up from a seat?


    Yeah... Magic potion. We call it clinical fitness.

    If you're ready to get started, book in a complimentary session to meet your coach.

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    What's involved?

    We watch our clients progress every single time they come in. It's quite amazing to see. From healthy weight loss to amazing recoveries from surgery, we cover the board for pain, tightness, injuries, and surgeries. Whether you have knee pain when squatting, getting a bit of tennis elbow, or you've hurt yourself and need to get back up and running ASAP, we can help get you back in action stronger than before.


    Most people simply don't train or exercise because they just don't know what to do or where to start. Our experts are able to guide you through every step of the way so you have an easy to follow action plan that will be tailored to your progress and results. Your program will be backed by science and specifically address your health goals and physical conditions, while also giving you access to expert support whenever you need it, so you can get the best possible results for your health.


    Before you start training with us, we offer a complimentary consult so we can fully understand how we can best help you. From there, we'll take you through a comprehensive assessment of your functional capacity so we can give you a program or solution that's perfect for you and your lifestyle. We offer flexible and affordable packages to suit your lifestyle.


    Your health goals form our mission – everyday. Seriously. Our team is up pondering into the night about your progress, your challenges, and how we can continue helping YOU. Whether you’re after pain-free, functional movement, or you’re wanting your sprained ankle to recover stronger than before, our team will give up sleep (and have late lunches) so we can give you the most amazing care and results.


    It is important to note that if you are inexperienced or have a physical condition, guided sessions with an expert is the best way to avoid injury and ensure great progress. We don't aim to keep you coming back to the clinic. We actually want you to take what you learn here and apply it in your everyday life and every time you work out so you don't have to come to us as often! Our goal is to make health easier for you so you can move well, live well, and feel well. 


    Clinical fitness is a proven and effective way to improve your overall health and will dramatically change the way you're able to enjoy life. Everyone is different and our practitioners will provide you personalised treatment that is right for your condition and your goals. Here are some more benefits you can expect from training with us:

    • Personalized Progress: Your program will be perfectly tailored to you, your goals, and lifestyle.
    • Chronic Condition Management: Clinical fitness can complement medical treatments, enhancing overall quality of life and greater management.
    • Goal Attainment: Whether you're aiming for weight loss, muscle gain, or improved endurance, clinical fitness maps out a clear path to achieve your goals.
    • Enhanced Motivation: Our trainers get to know you to help keep you motivated and engaged with your health
    • Injury Prevention: With medical insights, exercises are chosen to minimize the risk of injury, keeping you on track toward your goals.
    • Effective Recovery: For those recovering from injuries or medical conditions, clinical fitness plans can aid in rehabilitation and regaining strength.
    • Optimized Results: By aligning workouts with your health profile, you can achieve quicker and more efficient results, enhancing your overall wellness.
    • Medical Expertise: Gain access to healthcare professionals who understand your unique health circumstances, providing guidance that's second to none.
  • Ready to get pumping?

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