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Exercise Science
Using movement as medicine to break the cycle of pain
Get pain free & unlock what your body is capable of with science-based training.
Read more about exercise science below.
What is exercise science?
"Make time for exercise, or you'll lose time to illness"
We use exercise and movement as a form of medicine. Our approach is individually tailored and focuses on helping you get rid of pain, address chronic conditions, and get the most out of life.
Unlock Your Health Potential with Exercise Science & Clinical Fitness
Exercise is a pillar of life. It's unlimited, free, and natural.
It's not just to build muscle and look good, movement and exercise play an important role in preventing pain, recovering from injury, and fostering overall health and wellbeing.
Our Exercise Science and Clinical Fitness programs are personally tailored and designed to help you conquer pain so your body doesn't hold you back from living life to the fullest.
Why Exercise Matters in Physiotherapy:
- Enhanced Recovery: Incorporating targeted exercise helps speed up recovery by strengthening the muscles around your injury and increasing flexibility.
- Prevention of Future Injuries: Regular, structured exercise routines reduce the risk of future injuries by fortifying the body’s resilience.
- Improved Overall Health: Exercise boosts overall health parameters like heart health, bone density, and mental wellbeing, contributing to a higher quality of life.
If you're ready to get started, meet your coach with a free functional assessment
