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    Clinical fitness

    A specialised approach to fitness...


    ... Get fit, healthy, and pain-free - for life!


    "Make time for exercise, or you'll lose time to illness"

    Transform your health & fitness with science-based training.

    Read more about clinical fitness below.

  • Challenging. Rewarding. Fulfilling.

    Exercise can be hard to start, but once it's a habit, it becomes hard to stop.


    Start with your fitness assessment

    Get a comprehensive assessment so we can create the best way for you to achieve your health & fitness goals.


    Get your personalised training plan

    Make consistent progress and see amazing results with a clear plan that's completely tailored to you.


    Get amazing results with expert coaching

    Feel the difference in your life when you work with our coach 1-on-1 or in a small group setting.

  • Unlock Your Health Potential with Exercise Science & Clinical Fitness

    We understand the pivotal role exercise plays in not just recovering from injury, but in fostering overall health and wellbeing.


    Our specialized Exercise Science and Clinical Fitness programs are designed to help you make the most of your physiotherapy treatment, ensuring a holistic approach to your health.


    Why Exercise Matters in Physiotherapy:

    1. Enhanced Recovery: Incorporating targeted exercise helps speed up recovery by strengthening the muscles around your injury and increasing flexibility.
    2. Prevention of Future Injuries: Regular, structured exercise routines reduce the risk of future injuries by fortifying the body’s resilience.
    3. Improved Overall Health: Exercise boosts overall health parameters like heart health, bone density, and mental wellbeing, contributing to a higher quality of life.
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    If you're ready to get started, book in a complimentary session to meet your coach.

  • FAQs

  • Ready to get pumping?

    Meet your coach and get a completely personalised plan