Osteoporosis and osteopenia (a milder form of osteoporosis) are conditions that affect the strength of your bones, which increases susceptibility to bone fracture. Although the conditions are more common in older people and females, males and younger people may also develop osteoporosis or osteopenia. There is a lot you can do to optimise your bone health and minimise fracture risk.
How do I know if I have osteoporosis?
Is it true that only women get osteoporosis?
What can I do to prevent osteoporosis?
What are the risks to my health if I have osteoporosis?
How can physiotherapy help with osteoporosis?
How effective is physiotherapy for treating osteoporosis?
What can I do at home?
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